A Full Wellness App

The Anti-Candida
Kitchen

Recipes, tracking, workouts, labs & AI, built on the Candida Protocol

Sign in to your account first, then Install / Add to Home Screen.⚠ Install the app to keep your data safe. If you don't install, your browser may clear your recipes, trackers, and saved inputs. You can also back up all of your data to your device anytime from the ⚙️ Settings page.
12 Recipes Symptom & Supplement Tracking Glucose & Sleep Workout Program Guided Meditations Lab Tracking & AI Analysis Meal Planner Smart Weekly Planner Pantry Matcher Shopping List Win Journal Manifestation Boards Custom Trackers Multi-Diet Offline
A Full Wellness App, Built on the Candida Protocol

It starts with the candida elimination framework, zero refined sugar, no gluten, no yeast-feeding starches, anti-fungal and probiotic-rich foods, then goes far past the plate: track symptoms, supplements, glucose, and sleep, track your pantry so you always know what you have or need, plan your whole week with the smart planner for any daily activity, follow a workout program and guided meditations, log your labs and run them through the AI analyzer, and keep a daily win journal. One app, fully offline.

12
Recipes
0g
Added Sugar
100%
Offline
60+
Features
by Upgrade You
💡tap
Units:

All Recipes

Not seeing all the recipes? You may have the ♥ Favorites filter turned on, the chip next to the All Recipes title above. Tap it again to show every recipe.

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🥫 Pantry Tracker

Add ingredients you have on hand. We'll rank every recipe by how much you can make right now.

No items yet.
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Shopping List

Select recipes to shop for. Quantities combine automatically.

+ Add Item
Units:
In Your Cart

Add recipes above to build your list.

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Supplement Tracker

Add your candida protocol supplements. Check them off daily, your full history is saved automatically.

Tip: Take probiotics at least 2 hours apart from antifungals (oregano oil, caprylic acid, GSE, berberine, etc.) so the antifungals don't kill off the good bacteria you're adding.
Add a Supplement
⏰ When to Take (functional medicine defaults pre-filled on selection)
Pick from the dropdown above, timing auto-fills from functional medicine framework.
Bottle tracking (for refill reminders, edit any time)
Buy your stack
Buy all anti-candida supplements
Your supplements
Tap a supplement's list dropdown to file it. Delete a list with the ✕, its supps move to Ungrouped.

Shop Jess's Supplements

Every supplement Jess stocks in the shop, grouped by what it does. Each one is GMP certified and chosen for the highest purity at the best price. Tap ＋ Track to add one to your daily tracker above, Buy to add it to your cart, or check the boxes and order your whole stack in one go. The candida groups (antifungal, gut, detox) are first.

What does Track do? Tracking adds the supplement to your daily supplement list at the top of this page, prefilled with a sensible dose and timing so you are not starting from scratch. From then on you check it off each day you take it, and every dose is stamped with the date and time and folded into your logs, so you can look back over your history and the AI log analyzer can line your supplements up with how you have been feeling. Tracking is just for you and does not buy anything or send an order.

Supplements support the protocol, they are not a cure. Take probiotics at least 2 hours apart from antifungals. See the disclaimer, and check with your practitioner before starting anything new.

Daily Log History

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Allergy & Avoid List

Add ingredients you're allergic to or want to avoid. They'll be automatically crossed off in every recipe and excluded from your shopping list.

⚠️ This is a personal preference tool, always verify recipes manually for serious allergies.
What the levels mean & when to reintroduce

Pick the level that matches your reaction, e.g. the color or grade on a KBMO / IgG report. Tap a food's level badge to change it. General guidance below, not medical advice; follow your report and practitioner.

No items yet.

Have a KBMO or food sensitivity report? You don't have to type it in here. Upload it once on the Labs page and the AI import pulls your reactive foods straight into this Avoid list and your gut panel into the tracker below, no manual entry.

Paste a list from your lab test

Copy your reactive foods from a KBMO / IgG report (one per line, or comma-separated) and paste below to add them all at once.

Record your KBMO Gut Barrier Panel

KBMO's Gut Barrier Panel grades 4 markers against two antibody panels: IgG1-4+C3d (systemic immune response, meaning the problem has reached your blood) and IgA1-2 (mucosal immune response, meaning the problem is in your gut). That's 8 results in all. Drag each slider to match where the bar sat on your report. Anything past the cut-off line is Positive. These save to your Logs so you can compare over time.

Test date
Meal Reintroduction Tracker
Reintroduce one food at a time and wait 3 days before trying another. Symptoms can appear up to a week later but usually show within 3 days. Track your reactions here before deciding to keep that food in your diet or not.
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Achievement Badges ▸

Earned by hitting protocol milestones. The 7 and 21 sugar-free day badges unlock automatically when your count reaches those milestones. Hover or long-press any badge to see how to earn it.

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Settings

Notifications, plus export your data, import a backup, or reset to factory defaults.

Daily Tips
A rotating tip that changes each hour, practical reminders and encouragement. Turn it on or off, and add your own.
Allow Zoom
Pinch to zoom in on any page or popup. Leave it off to keep the app locked at one size for a cleaner, app-like feel.
Follow Jess
Recipes, biohacking, and healing wisdom from Jess between updates. Come say hi.
@Jess.UpgradeYou on Instagram
⏰ Mantra Wake-Up Alarm
Wake up to your own voice. The alarm starts whisper-quiet before your wake time, grows louder until it hits the loudness you chose right at your wake time, then keeps climbing until you get out of bed and hold Stop. Use one of your recorded mantras, one of the built-in soundscapes, or any audio file on your phone; everything stays on this device and it works in airplane mode.
Start Where You Left Off
Reopen the app on the page you last used instead of always starting on Today.
Print Whole Recipe Book
Print all your recipes in a clean, formatted layout, no UI chrome, no ads, just the recipes. Great for a physical binder.
📤 Export All Data
Download a full JSON backup of your notes, favorites, shopping list, supplements, goals, wins, and settings. Keep this safe, it's everything.
Cloud sync, always encrypted and safe. Signed-in accounts back up automatically to your account, including your 4 most recent board photos.
Found a Bug?
Hit something odd, or have an idea to make the app better? Tell us, it goes straight to support and helps a lot.
Report a bug / feedback
Import Data
Restore from a previously exported backup file. This will merge with existing data (favorites, notes, supplements are preserved).
⚠️ Reset All Data
This permanently erases all your notes, favorites, supplements, goals, wins, and settings. You will be asked to save a backup first and confirm twice before anything is deleted.

Why The Anti-Candida Kitchen App
is Different

Not a PDF. Not a static site. A full wellness app that lives on your device, works offline, and remembers everything: recipes, tracking, workouts, meditations, labs, and AI.

A Full Wellness App, Built on the Candida Protocol

It starts with the candida elimination framework, zero refined sugar, no gluten, no yeast-feeding starches, anti-fungal and probiotic-rich foods, then keeps going: symptom, supplement, glucose, and sleep tracking, a workout program and guided meditations, lab logging with an AI analyzer, a meal planner, and a daily win journal. The candida focus is the foundation, not the ceiling.

12
Recipes
0g
Added Sugar
100%
Offline & Private
60+
Built-in Features
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Meal Planner & Calendar

Plan your week, track meals, and see all your health data in one place.

Swipe left or right to scroll through the week 👉

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Daily Tracker Hub

Log symptoms, mood, and die-off daily. Everything resets at 3:33am.

Mood Tracker
⚠️ Die-Off Symptom Tracker
Rate herxheimer symptoms 0, 5. These are signs of healing.
What's Better Today
The other side of the die-off tracker above: that one records what is flaring, this one records what is improving. Tap anything that got better today. One tap, and only the ones that actually happened.
Weight & BMI
Log your weight and watch the trend. BMI is calculated from your height, a rough population screen, not a body-composition verdict, muscle skews it high. The trend line matters more than any single number.
Daily Glucose
Log mg/dL readings with a timestamp. Date and time auto-fill to now, tap to edit if you are backfilling a reading.
My Custom Trackers
Track anything you want, name it, tap to log each day, delete what you don't need.
⏳ Note & Day-Count Timers
Start a timer with a name and start date. Set an end date to count down, or leave it open to count up the days.

The Workout

An 8-week training hub: progressive A/B weightlifting, cardio days between them, science-backed bodyweight HIIT, and a guided stretch flow. Weights build from your maxes so you never plateau.

Swipe left or right on the day strip to move between sessions 👉

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Labs

Track your blood markers and lab results over time. Pick any unit and the number converts automatically. Results are stored on this device only.

📐 Optimal ranges are functional medicine ranges, not conventional lab ranges

Every Optimal band below is the functional-medicine target, where a healthy, energetic, low-inflammation body actually wants the marker to sit. The Lab range is the conventional reference range your doctor flags against (designed to catch disease, not to define wellness). Many results that read "normal" on a standard report sit far outside the functional band, and that gap is where most of the early signals live. Use the optimal bands as the goal, the lab range as the floor.

Order labs
Need a test? Order at-home and blood-draw labs on the website.
Order on UpgradeYou.Life ▸ Buy All Quest Blood-Draw Labs Add All Round 1 Labs

What are Round 1 labs? Round 1 is the recommended starting panel, the foundational markers worth testing first so you and the analyzer have a baseline to work from. Order these, log your results above, and revisit deeper testing once you see where Round 1 lands.

AI Import, paste or upload any lab report

Paste any lab report (Quest, LabCorp, KBMO, functional panels), or attach the PDF or a photo of it. The AI fills the markers it recognizes for you to confirm, deduces your KBMO gut barrier scores onto the 0-100 sliders, sends reactive foods to your Allergies list, and saves anything it does not track as a note at the bottom of this page. Free, signed in.

PDFs or photos of your report, up to 3 at a time. Paste, attach, or both.
✂️ Tip: crop your name and personal info out of the photo or PDF before adding it, the markers are all the AI needs.
Recent results
Your last 8 lab entries, newest first. Tap a marker above to log a new value.
Record a KBMO Gut Barrier Panel

KBMO's Gut Barrier Panel grades 4 markers against two antibody panels: IgG1-4+C3d (systemic immune response) and IgA1-2 (mucosal immune response). Drag each slider to where the bar sat on your report. Anything past the cut-off line is Positive. Saves to your Logs and to the Allergies page so you can compare over time.

Test date
Recent KBMO & food sensitivity panels
Newest first. Tap delete on the Allergies page to remove an entry.
Imported lab notes
Anything the AI import could not map to a tracked marker lands here, like a journal entry. You can also jot your own. Saved to this device and included in your AI analysis.

"+uyIco('tv',15,'var(--ico-violet)')+" Courses

Watch the courses you own after signing in on the website. Courses are purchased on UpgradeYou.Life.

Videos stream, so you need an internet connection to play them. When you're signed in with the email you bought with, the courses you own unlock automatically.

📡 You are offline. Course videos stream and need an internet connection. Reconnect to watch.
Browse all courses
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Journal & Manifestation

Log wins and gratitude, sit with forgiveness, keep a daily journal, and build your manifestation boards. Small moments, real momentum for your mind, heart, and life.

✦ Quick Wins
Gratitude
Gratitude is a nervous-system practice: naming what is good lowers stress hormones, calms the body, and steadies your mood. Be specific, and really feel it, feel it with all your senses, do not just list it. A minute a day slowly retrains how your brain scans the world, and your whole body feels it.
✏️ Want your own prompts? Add them on the Settings page.
Reflection & Forgiveness
Inner release is deep healing work. Forgiveness, of others and of yourself, and letting go of what you carry, lowers chronic stress and frees up energy for your body, mind, and emotions to heal. Sit with today's prompt, feel it fully, then write what comes. Kept private on your device, never sent to the AI.
✏️ Want your own prompts? Add them on the Settings page.
🔮 Your Cosmic Blueprint
Enter your birthday to reveal your numerology life path, your Western and Chinese zodiac signs, and what each one means. Add your birth time and place too, saved for when we align your dreams to the sky you were born under. Chinese zodiac is by birth year, so late-January and early-February births can fall under the previous animal.
Synchronicities
The universe repeats itself on purpose. The number that keeps finding you, the animal that crosses your path twice in one day, the song that plays the moment you think of someone. Log each sign right when it lands, and in the same breath write down what your intuition says it means, before your mind has time to talk you out of it. Then catch the context while it is fresh: where you were, what was going on around you, what you were thinking about, how you felt, and what you sensed in your body. Those details are what make the reading accurate later. When the same sign comes back you can line up what surrounded it each time and find out what it actually means for you, instead of taking someone else's meaning off the internet. Every entry is stamped with the moon it arrived under, and your own constellation takes shape in the sky below. The more you log, the more the patterns show. Private and saved on this device.
Cloud backup Off
Dream Journal
Capture your dreams the moment you wake, by voice or by typing, before they fade. As you write, pay close attention to how you felt in the dream, more than the literal events. The feeling is the clearest key to what a dream is really telling you. Tag them, watch your recurring symbols surface, and see how they track with your sleep and the phase of the moon. The more you log, the more the patterns show. Private and saved on this device. Turn on a morning reminder and lucid-dream reality checks in Settings → Notifications.
Cloud backup Off
Daily Journal
Write about your day, how you feel, what you noticed. Your private entries are saved on this device.
Cloud backup Off
Manifestation Board
Build the life you are calling in with a photo and a few words for each piece. Then look at your collage every morning and every night, and don't just see it, feel it. Sense it with everything you have, as if it has already happened, the joy, the relief, the gratitude, all of it real and already yours. Mark each one when it arrives. Saved on your device and in your backup.
📐 The Pattern on the Trestleboard
A trestleboard is the board a master builder draws the design on before a single stone is cut. Nobody builds a cathedral by improvising, they build it twice, once on the board and once in the world. The Master Pattern below is a set of positive statements relating to the ten Divine Emanations of the Qabalistic Tree of Life. It is both an affirmation of Reality and a meditational technique, a tenfold picture of the destiny of man in the evolutionary scheme as revealed by the Secret Wisdom, and in learning to live it you become the full manifestation of Cosmic attributes (Enlightenment). Say it slowly, in order, out loud, and let each line land before you move to the next one. Recite this three times a day and watch your world change. This is a contemplative practice, not a treatment for anything.
The Master Pattern
This Is Truth About The Self
0. All the Power that ever was or will be is here now.
1. I am a center of expression for the Primal Will to Good which eternally creates and sustains the Universe.
2. Through me its unfailing Wisdom takes form in thought and word.
3. Filled with understanding of its perfect law, I am guided, moment by moment, along the path of liberation.
4. From the exhaustless riches of its Limitless Substance, I draw all things needful, both spiritual and material.
5. I recognize the manifestation of the Undeviating Justice in all the circumstances of my life.
6. In all things great and small, I see the Beauty of the Divine Expression.
7. Living from that Will, supported by its unfailing wisdom and understanding, mine is the victorious life.
8. I look forward with confidence to the perfect realization of the Eternal Splendor of the Limitless Light.
9. In thought and word and deed, I rest my life, from day to day, upon the sure foundation of Eternal Being.
10. The Kingdom of Spirit is embodied in my flesh.
The Pattern on the Trestleboard, from Paul Foster Case and the Builders of the Adytum. Reproduced as written, because a pattern like this is meant to be said word for word.
The Enlightenment Trestleboard
Ours, not part of the Master Pattern above, written in the same eleven step shape. Most vision boards are for having. This one is for becoming, so the design on the board is you, awake, aimed at the one thing that changes everything else you would have put on the board anyway.
0. I am not trying to become enlightened. I am uncovering what was never actually missing.
1. There is one light, and I stopped negotiating with whether I am allowed to have it.
2. Insight arrives in me without being forced, and I have learned to get quiet enough to catch it.
3. I let what I understand cost me my old story, because a truth I refuse to be changed by is only a fact.
4. I am generous with what I have been given, and I hold none of it as leverage over anyone.
5. I face my own shadow without looking away, and what I stop hiding stops running me.
6. I live from my heart rather than about it, and love is the practice, not the reward.
7. My desires are honest, so they carry me toward the work instead of around it.
8. I hold my opinions loosely, because certainty is where the seeking quietly stops.
9. I sit daily, I breathe, I watch, and the ground under my thinking keeps getting steadier.
10. This body and this plain day are the whole temple, so I wake up here, on purpose, again.
∞ Mantras
Some words are strong enough to carry you through the dark. Jess repeated the first one below through organ failure, and he is still here. Start with his or write your own, record it in your own voice, then let it loop back to you while you cook, stretch, or lie with your eyes closed. Loop it for five minutes, a count of your own, or a full mala of 108, or let it fade quieter and quieter as you fall asleep. In the morning, run that fade in reverse with the ⏰ Wake-Up Alarm in the Sleep section, and wake to your own voice growing louder. Recordings stay on this device unless you turn on the encrypted backup below, which keeps your newest three safe on your account. And try it under Mind Programming: start your mantra looping, then run your board.
Cloud backup Off
▸ Your recordings
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Health Logs

All your tracking data in one place, copy or print anytime.

AI Pattern Analysis
A private AI analyzer that reads your meals, activities, supplements, symptoms, sleep, workouts, meditations, glucose, and any labs through a functional-medicine and biohacking lens, then surfaces patterns, the next experiment to try, and a Stress Assessment that tells you whether you are doing enough to relax and recover, plus what to do about it. $11 for 5 analyses.
Jess's promise: use The Anti-Candida Kitchen App every day for 30 days straight, fill in every field, then run it all through the analyzer. If you are not happy with what it gives you back, reach out and Jess will personally help you out. The analyzer is an incredibly helpful and powerful tool, and the more you put in, the more it gives back.
Master Logs
Upgrade You · The Anti-Candida Kitchen App
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Disclaimer
The content on this site is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Results vary. Always consult a qualified healthcare professional before making changes to your health regimen.
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