What You Get
The Eight Movements
Here is what makes this set different. Each of the eight movements is tied to a specific organ and the meridian that feeds it, so one time through sends qi down every major channel you have. The first six open the twelve organ meridians. The last two gather it all up into the Ren and the Du, the master channels that govern every yin and every yang line in the body.
Lung & Large Intestine
Opens the Lung and Large Intestine channels, the metal element. In the tradition this is the pair that rules the breath and the skin, and it anchors the first layer of your defensive qi.
Stomach & Spleen
Opens the Stomach and Spleen channels, the earth element, the digestive center where Chinese medicine says your qi and your blood are built.
Heart & Small Intestine
Opens the Heart and Small Intestine channels, the fire pair, home of the Shen, the settled and steady mind the tradition seats in the Heart.
Bladder & Kidney
Opens the Bladder and Kidney channels, the water element, the deep reserve the tradition calls the root of your life force and your will.
Pericardium & Triple Burner
Opens the Pericardium and Triple Burner channels, the fire ministers that shield the Heart and move warmth and fluids through the whole torso.
Liver & Gallbladder
Opens the Liver and Gallbladder channels, the wood element, the pair that keeps qi flowing freely and, when it stalls, the tradition ties to tension and a stuck, frustrated feeling.
Ren, the Conception Vessel
Gathers everything up the front midline into the Ren, the Conception Vessel, the master channel that governs every yin meridian in the body.
Du, the Governing Vessel
Draws it up the back midline into the Du, the Governing Vessel, the master channel over every yang meridian, then seals it all in the lower Dantian.
The tools Jess pairs with this course. Add one, or add the whole set.
Mat
A 1/2 inch (12 mm) extra-thick TPE mat for the warm-up, stretches, and floor work. TPE is non-toxic, SGS certified, phthalate free, and odorless, so there is no rubber or chemical smell to air out. Thick enough to cushion the spine and joints on a hard floor.
Guided Audio, Free Gift
Settle and charge your three energy centers, lower, middle, and upper. The free gift for new subscribers, alongside the three biohacking devices Jess swears by. Join the list and it lands in your inbox.
Grounding
Clint Ober's Earthing sleep mat, the grounding setup Jess uses. Plugs into the ground port of an outlet so you are connected to the earth's charge while you sleep, the way bare feet on soil would be.
Pedram Shojai
Master Dr. Pedram Shojai's guide to Taoist practice in modern life, for health, happiness, and vitality, from one of Jess's teachers.
Biohacking
A handheld electronic acupressure pen with five heads that sends gentle pulses along the meridians, for at-home pain relief and energy work.
Video Course, Lifetime Access
Boost your energy and get it flowing quickly with simple Qigong, breathwork, and energy-activation tools, no caffeine or stimulants. Plus the supplements that genuinely support energy and reduce fatigue. Stream on any device, lifetime access with all future updates.
$55
Lu K'uan Yu
Lu K'uan Yu's translation of a classic Taoist manual on internal alchemy, the practices of refining essence, energy, and spirit.
Eric Yudelove
Eric Yudelove compares Taoist inner alchemy with the Western Qabalah, the sexual and alchemical practices of East and West side by side.
Deng Ming-Dao
The story of a young man's training in the Taoist arts in old China. A window into the lineage tradition behind the internal practices.
Sacred Tools
A hand-hammered 3.5 inch Tibetan singing bowl from Nepal with a wooden striker and cushion. Strike it or run the striker around the rim to drop into meditation, sound healing, and breathwork.
Sacred Tools
Satya Super Hit and Nag Champa incense, three 15 g packs with a holder. The classic temple scent for clearing and setting a space.
Hydration
Zero sugar electrolyte drink mix in citrus salt: sodium, potassium, and magnesium and nothing else. Jess reaches for it on hard training days, after the sauna, and through the candida protocol when you are drinking far more water.
Some links here earn us a commission, at no extra cost to you. Jess only lists what he actually uses. Disclosure.
Questions
None at all. Everything is taught from the beginning, slowly and step by step, so you can learn the whole set before you ever try to run it as one flow.
In Chinese medicine your organs are fed by channels of energy called meridians, and health is qi flowing freely through them. This set moves qi down each channel in turn. It is offered as traditional practice and support, not as a medical treatment.
In the tradition, Wei Qi is the body's protective or defensive qi, the layer said to guard the surface and push out what does not belong, and sets like this one are practiced to build it. I will be honest about the lanes though. That is the traditional model, not a claim I am making under a microscope, and it is not a substitute for medical care. What I can tell you is that people who practice consistently say they feel more resilient. Talk to a good functional medicine doctor for anything medical.
A few minutes once you know it. You learn the eight movements one at a time, then the whole set becomes a short daily practice you can do almost anywhere.
Meridian Flow Qigong is a complete foundational health set from the Chi Lel lineage. It is a natural foundation for deeper Qigong cultivation, and it stands on its own as a daily practice for anyone.
Once your payment is confirmed you will receive an email with your streaming access details. You keep lifetime access at the founding rate, including all future updates to the course.
Lifetime access at the $33 founding rate, all future updates included. Learn it once, practice for life.
Qigong, the meridians, and Wei Qi are the language of a traditional energetic practice, offered here as educational and energetic support, not medical advice, diagnosis, treatment, or a claim to prevent or cure any disease. Check with a good functional medicine doctor for anything medical. Read the full disclaimer.
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