Video Course / Natural Anxiety Relief

Pre-Order · Opens 11 November 2026

The Anxiety Upgrade

Name: The Anxiety Upgrade
Price: 77 USD
Availability: PreOrder

Calm an anxious nervous system with science-backed and energetic tools for natural anxiety relief. Qigong breathwork, energy work, nervous system regulation, and functional medicine fundamentals, the same tools Jess used to come back from debilitating anxiety.

Jess standing in a mountain riverbed at sunset, one arm extended in a Qigong posture.

$77one time, lifetime access

See What Is Inside

The course opens on 11 November 2026. Pre-order now at the founding price.

What You Get

TOOLS FOR THE MOMENT AND THE LONG GAME

Root cause approaches, not symptom suppression

Qigong breathwork for a fast nervous system reset

Energy techniques for tension stored in the body

Functional medicine fundamentals Jess used himself

A short daily routine you can keep for life

Lifetime access with all future updates, stream anywhere

The Curriculum

SEVEN LESSONS TO A CALMER BASELINE

The Right Layer

Why the books and the apps did not hold. Anxiety does not live in your thoughts, it lives in a nervous system that learned alert is the safe default, and this lesson maps the layer we will actually work on, alongside therapy and medical care, never instead of them.

Fast Resets You Can Feel Work

The tools for the moment it hits. A handful of resets you can reach for anywhere, the first takes three minutes, costs nothing, and you will feel it work before the lesson ends.

Toning the Vagus Nerve

The physical wiring of calm and how to strengthen it by hand. Simple practices that speak straight to your nervous system, plus the wellness devices Jess actually uses, with the no-cost version always named first.

Movement and Internal Energy

Breath is the fast door, movement is the deep one. Qigong, Tai chi, and the 3 Dantiens from a traditional Taoist Qigong lineage, dropping your energy out of the racing head and into the belly where ballast lives.

Heart Coherence

Your heart and your breath are wired together, and one can steady the other. A single practice that turns that link into calm you can feel, one of the clearest places science and practice shake hands.

The Terrain Underneath

The ground the calm stands on. The everyday physical variables that keep a nervous system on edge, what to check and what to change, so the calm you practice can actually be heard.

Calming Your Environment

The invisible inputs, bare feet on the earth, the phone by the pillow, the air you breathe all night. Cheap experiments to run on your own home, held honestly as variables to test, never verdicts.

Recommended Products

The tools Jess pairs with this course. Add one, or add the whole set.

Bundle

Bundle, Calm

Anxiety Bundle

Calm the mind and body from every angle: The Anxiety Upgrade course for the nervous-system and energetic work, the Apollo Neuro and Resona Vibe to signal safety to your nervous system, the VaguVibe tuned to the vagus nerve to nudge you into parasympathetic, the Muse headband and NeuroVizr to train calm through EEG feedback and light and sound, the HeartMath Inner Balance Coherence Plus to train the coherent heart rhythm that anxiety pulls you out of, plus ZenBiome COPE (a gut-brain psychobiotic), rhodiola for stress resilience, the Four Sigmatic reishi elixir for stress and sleep, lavender oil to settle before sleep, and calming Satya incense to set the space, plus The Lymphatic Flow to move stagnant energy out of the body. The course and flow check out here; the devices and supplements add to their own stores, where the UPGRADEYOU code applies on the devices. The OMNi-BiOTiC Stress Release psychobiotic is in the set too.

Nervous System

Apollo Neuro

Gentle wearable vibration that signals safety to your nervous system. Jess runs it by mode all day: Unwind to ground racing thoughts and travel anxiety, Social and Love to lift and fill the heart, Recover when run down, Energy for a lift, Calm for meditation, and Sleep to drop off fast.

Vagus Nerve PEMF

Resona Health VaguVibe

A lightweight pendant worn on a chain over the chest, sitting near the vagus nerve cluster by the heart. Unlike the Vibe's menu of protocols, the VaguVibe does one thing: gentle, continuous vagal stimulation with no setup. Jess wears it to support vagus nerve function, raise HRV, settle stress, and balance his energy through the day.

HRV Coherence

HeartMath Inner Balance Coherence Plus

An ear clip sensor that reads your heart rhythm 500 times a second and shows you, live on your phone, when your heart and breath fall into coherence. Instead of guessing whether you settled, you watch it happen and learn the feeling you can come back to. Jess uses it to train the state before meditation, energy work, and anything that asks him to be steady. Connects over Bluetooth or USB-C, runs about eight hours on a charge, and includes lifetime access to the HeartMath app.

EEG Meditation

Muse Headband

Real-time EEG feedback that teaches your brain to settle. Jess uses it to quiet a racing mind, drop into deeper meditation, and on days when focus just won't come. It turns meditation from guesswork into measurable practice.

Supplement

KSM-66 Ashwagandha

KSM-66, the most studied ashwagandha extract, an adaptogen that helps bring cortisol down and steady the stress response. In the Candida Protocol it is a Phase 3 pick, because elevated cortisol can feed candida.

Supplement

Magnesium Glycinate

Magnesium glycinate, a gentle, well absorbed form bound to the calming amino acid glycine, for sleep, stress, and a steadier nervous system. A Phase 3 pick in the Candida Protocol.

Supplement

Life Extension Neuro-Mag Magnesium L-Threonate

Magnesium L-threonate, the form shown to raise magnesium levels in the brain, for memory, attention, and sleep. 90 vegetarian capsules.

Supplement

Microbiome Labs ZenBiome COPE

A gut-brain-axis probiotic built on the clinically studied psychobiotic strain B. longum 1714, with B6, B12, and saffron, to support a calm mood and a steadier stress response.

Pocket PEMF

Resona Health Vibe

Pocket-sized PEMF with 60+ targeted resonance protocols. Jess starts mornings on general inflammation so the body feels good before the day begins, then moves to targeted settings like liver, heart, or immune support, runs the Earth setting to ground when he feels wired, and runs sleep mode at night alongside the Apollo. He leans on it for anxiety, for a wide range of everyday health concerns, and for energetic and spiritual work too. Works for people and animals.

Light & Sound

NeuroVizr

Light and sound brain wellness that guides you into focus, calm, or sleep. Jess reaches for it when his energy feels scattered or his chakras feel off, to settle intense emotions that won't pass, and for deep meditative journeys when he wants to go inward. A neuroplasticity tool he uses for the inner work.

Grounding

Earthing Elite Grounding Sleep Mat

Clint Ober's Earthing sleep mat, the grounding setup Jess uses. Plugs into the ground port of an outlet so you are connected to the earth's charge while you sleep, the way bare feet on soil would be.

Supplement

NOW Foods Rhodiola Rosea 500mg

Rhodiola rosea, the adaptogen for stress, stamina, and bouncing back from travel and long days. 60 capsules.

Supplement

OMNi-BiOTiC Stress Release

A clinically tested psychobiotic built for the gut-brain axis and stress, the strains studied to ease low mood and steady attention under pressure. Powder packets, named Probiotic of the Year. The OMNi-BiOTiC for anxious, restless stretches.

Drinks

Reishi Mushroom Elixir Mix by Four Sigmatic

Organic reishi mushroom with tulsi, rose hips, and mint, a caffeine-free evening drink to wind down and support stress and sleep. 20 packets.

Aromatherapy

PURA D'OR Organic Lavender Essential Oil, 4 oz

Organic lavender essential oil. A few drops in a bath or diffuser to settle the nervous system before sleep.

Bessel van der Kolk

The Body Keeps the Score

Bessel van der Kolk's landmark work on how trauma reshapes the body and brain, and the approaches that help the nervous system heal.

Michael A. Singer

The Untethered Soul

The journey beyond yourself and the voice in your head.

Richard Schwartz

No Bad Parts

An introduction to Internal Family Systems: meeting your inner parts with curiosity instead of war, and leading from a calm, grounded Self.

Dave Asprey

Heavily Meditated

The biohacker's route into meditation: what the practice does to the brain and how to get there faster with breath, sound and light.

Sacred Tools

Handcrafted Tibetan Singing Bowl Set

A hand-hammered 3.5 inch Tibetan singing bowl from Nepal with a wooden striker and cushion. Strike it or run the striker around the rim to drop into meditation, sound healing, and breathwork.

Sacred Tools

Satya Super Hit and Nag Champa Incense Sticks

Satya Super Hit and Nag Champa incense, three 15 g packs with a holder. The classic temple scent for clearing and setting a space.

Mat

Hatha Yoga Extra Thick TPE Yoga Mat, 1/2 inch

A 1/2 inch (12 mm) extra-thick TPE mat for the warm-up, stretches, and floor work. TPE is non-toxic, SGS certified, phthalate free, and odorless, so there is no rubber or chemical smell to air out. Thick enough to cushion the spine and joints on a hard floor.

Some links here earn us a commission, at no extra cost to you. Jess only lists what he actually uses. Disclosure.

Questions

BEFORE YOU ENROLL

Will this cure my anxiety?

No, and anyone promising that is not being honest. This course teaches science-backed and energetic tools to calm an anxious nervous system and support natural anxiety relief. It is education and practice, not treatment, diagnosis, or a cure.

Do I need any experience?

None at all. Everything starts from the beginning and is guided step by step. The breathwork and practices are simple enough to use the first day.

How quickly will I feel something?

Many people feel the reset breath work the first time they try it. The deeper nervous system changes build with daily practice over weeks. The course is designed for both the immediate moment and the long game.

Is this a replacement for therapy or medication?

No. It is a complement, not a substitute. If you are working with a therapist or a good functional medicine doctor, keep doing so. Never change or stop prescribed treatment based on a course. See the full disclaimer.

How do I get access after I enroll?

The course opens on 11 November 2026. When you enroll today you get an email confirming your place, and a second email with your streaming details the day it opens. You keep lifetime access from there, including all future updates.

It is not filmed yet. Why would I buy it now?

Because it is cheaper now and because you get a say in what it becomes. Here is the honest version, you pay today and the course opens on 11 November 2026. You are funding the work and waiting for it. In exchange the $77 rate is locked for life, every future update is included, and the questions early students ask are the ones I answer while there is still time to answer them.

What if 11 November slips?

Then you hear it from me before the date, not after, and you can take a refund if the new date does not work for you. I am not going to pretend a date I set months ahead is a certainty, but I will not let you find out by logging in to an empty page. Refund and cancellation terms are published in full on the terms page.

Can these practices help with headaches?

For me they did. Stress is the trigger people with migraine report most often, and the daily breathing, meditation and acupressure I teach here are the same ones I lean on when a headache is building. The course is built for an anxious nervous system, not as a headache treatment, and some of what I share is my own experience rather than a trial. The full headache ladder, cheapest first.

RESET YOUR NERVOUS SYSTEM. RECLAIM YOUR CALM.

Lifetime access, all future updates included. Enroll once, practice for life.

All Courses

Educational and energetic practice offered as support for natural anxiety relief, not diagnosis, treatment, or cure, and not a substitute for therapy or medical care. Read the full disclaimer.

Free Gift

NOT READY YET? START FREE

Get the 3 biohacking devices Jess uses every day plus a free 3 Dantiens meditation audio.