See It In Action
A Two Minute Tour
Walkthrough video coming soon
Built for the Candida Protocol
A Functional Tool, Not a Wellness Aesthetic
Most candida resources hand you a list of foods to avoid and leave you to figure out the rest. The Anti-Candida Kitchen app is the opposite. Every recipe is engineered around the candida elimination framework: zero refined sugar, no gluten, no yeast-feeding starches, antifungal herbs, and probiotic-rich ingredients.
It is support and tools, never a cure or a guarantee. The goal is simple: make eating clean through every phase so easy and so delicious that you actually stick with it long enough to feel the difference.
Everything In One Place
What Is Inside
60+ smart features in one app that works offline. Here are the highlights.
Phase-Tagged Recipes
Every recipe is tagged by candida phase so you always know what is safe to eat right now. Zero refined sugar, no gluten, no yeast-feeding starches.
Pantry Tracker and Matcher
Keep track of every food you have in your house, your fridge, and your pantry, so you always know what you have on hand and what you still need. Then the app matches it to the recipes you can make tonight. Less waste, fewer trips, easier days.
Smart Shopping List
Build a shopping list from any recipe in one tap. Scale servings up or down and the quantities adjust for you.
Supplement Tracker
Log your antifungals, probiotics, and binders with functional-medicine defaults: when to take each one, common dosages, with food or empty stomach, plus on/off cycle timers for the antifungals that need rotating. Smart reminders, like spacing probiotics away from antifungals, are built in.
Symptom, Glucose & Sleep Tracking
Log symptoms, mood, die-off, glucose, and sleep over time and spot the patterns, so every change you make is measured, not guessed. Your data stays on your device, private by design.
Workout Program
An 8 week lifting program with built-in timers, cardio, and stretching, plus guided Qigong cardio. Movement that supports recovery, not just the diet.
Guided Meditations
Breathwork and meditations to lower the cortisol that feeds candida and keep your nervous system out of fight or flight.
Lab Tracking & AI Analyzer
Log your lab panels and daily data, then run it all through a private AI analyzer that surfaces patterns and the one or two experiments most likely to move the needle next.
Multi-Diet Library
Beyond candida: keto, paleo, and Mediterranean recipes grow with you, so the app keeps earning its place long after a flare clears.
Meal Planner & Journal
Plan your week, set step timers while you cook, and keep a daily journal of wins as your energy and clarity return.
Smart Weekly Planner
Plan your whole week by time of day, any daily activity, meals, workouts, and supplements, with reminders and your workout program dropped onto the calendar automatically.
Manifestation Boards
Build multiple named vision boards with photos and the words for what you are calling in, and mark each one when it arrives. Then run Mind Programming: your board flashes full screen, accelerating to as many as sixty images a second, faster than the thinking mind can keep up with, so what you are calling in washes over you as already real. It flashes rapidly, so skip it if you have epilepsy or are sensitive to flashing lights. The app warns you before every session and one tap stops it.
Mantras in Your Own Voice
Record a mantra in your own voice and loop it for five minutes, a count you choose, or a full mala of 108 repetitions, or let it fade you down into sleep. Recordings stay on your device, with an optional encrypted backup of your newest three.
Synchronicities & Dream Journal
Log repeating numbers, signs, and dreams, each stamped with the moon phase it arrived under, and watch your recurring signs become a living constellation in your own night sky.
Custom Trackers and Timers
Build your own daily counters for anything, and run day-count timers like days off sugar or days on a supplement, each tap time-stamped into your logs.
Food Reintroduction Tracker
Reintroduce foods one at a time and log how you react, so you learn your true triggers instead of guessing.
Works Offline
Install it once and the whole app works without a signal. Your recipes and inputs are always one tap away.
The Full List
Every Feature, Counted
No filler. Here is everything the app actually does today.
Food & Recipes
- Anti-candida phase-tagged recipes
- Candida, keto, paleo & Mediterranean recipes
- Universal in-app search
- Recipe favorites
- Smart recipe filters
- 25g+ protein filter
- Per-serving macros on every recipe
- Per-serving fiber estimates
- Recipe ratings & recommendations
- Pantry matcher (what can I make?)
- Smart shopping-list creator
- Copy your shopping list
- Weekly meal planner
- Per-meal portions & protein multiplier
- Plan-my-week auto-fill
- Meal-eaten logging
- Shop-the-ingredients deep links
Tracking
- Supplement tracker by time of day
- Pill-count inventory & days-left
- Supplement cycling (on/off days)
- Supplement reminders
- In-app supplement shop & order-all
- Symptom / daily check-in tracker
- Candida die-off tracker
- Mood tracker
- Blood-glucose tracker
- Weight & BMI tracker
- Weight & BMI trend graphs
- Personalized water tracker
- Goals tracker with streaks
- Build-your-own custom trackers
- Day-count timers
- Custom to-do list
- Food reintroduction log
- Allergy tracker with retest timers
- KBMO gut-barrier panel tracker
- Full blood-lab tracker with ranges
Smart Nutrition
- Personal protein floor (behavior-tiered)
- Kidney-aware protein safety flag
- Daily fiber floor
- Plant-variety tracker (30 a week)
- Breakfast-protein pattern coach
- Week-vs-last-week insights
- 14-day macro trend graph
Mind, Body & Spirit
- Wellness journal
- Dream journal with moon phases
- Synchronicity journal & constellation sky
- Cosmic blueprint (numerology & zodiac)
- Mantra recorder with 108 mala loop
- Wins log
- Gratitude log
- Reflection & forgiveness log
- Manifestation vision boards
- Mind Programming visualizer
- Night Reader (PDF, EPUB & more)
- Candida phase timers
- Day planner by time of day
- 8-week strength program
- Cardio program
- Stretch & mobility routines
- HIIT & balance sessions
- Bare-minimum daily movement
- Guided workout timer with voice
AI & Labs
- AI daily-log pattern analyzer
- AI lab-report importer (photo/PDF)
- Lab-ordering deep links
The App Itself
- Shareable streak cards
- Encrypted cloud sync
- Full offline PWA
- Smart reminders & notifications
- One-tap backup, import & export
- Print-your-own health book
- Master logs feed
- Customizable Today dashboard
- Four themes incl. night-red
- Weekly schedule snapshots
Start Today
Yours For Life
The Full Kitchen App Bundle unlocks everything the app sells in one purchase: the app unlock with its guided meditations and recipe PDFs, every recipe pack, the Basic Eight Qigong set, and the Full Lymphatic Drainage Flow. One time, with lifetime access.
Questions
Frequently Asked
What is The Anti-Candida Kitchen App?
It is a full wellness app built on a candida elimination approach, and a lot more. You get sugar-free, gluten-free recipes tagged by candida phase, a pantry matcher and shopping list, symptom, supplement, glucose, and sleep tracking, a workout program, guided meditations, lab logging with an AI analyzer, a meal planner, and a daily journal, all in one place that works offline.
Is this a cure for candida?
No. The Anti-Candida Kitchen app is a set of tools and recipes to help you stay consistent and organized. It is support, not a treatment, diagnosis, or cure. Candida overgrowth shows up differently for everyone, so please work with a good functional medicine doctor for any medical concerns.
How much does it cost?
The Candida Protocol bundle includes the full app unlock plus guided meditations and recipe PDFs for one price, a one time purchase with lifetime access. See the shop for current pricing.
What devices does it work on?
It runs on iPhone, iPad, Android, and any modern web browser. Install it to your home screen and it works offline like a native app, with your data stored privately on your device.
Is my health data private?
Yes. Your recipes, supplement logs, and symptom notes are stored on your own device, not on a server. You can export a full backup any time, and nothing health-related is shared without your action.
Is it only for candida?
Candida is the foundation, but the app is a full wellness platform. The recipe library also covers keto, paleo, and Mediterranean eating, and the tracking, workouts, meditations, lab logging, and AI analyzer support your health long after a flare clears.
Get The Free Gift
Join The List
Get the 3 biohacking devices list and the free 3 Dantiens meditation audio, plus first word when new recipes and features land.
Start With Your Gut
YOUR GUT LINING MIGHT BE LEAKING
The lining of your gut is a barrier one cell thick that decides what gets into your bloodstream. When it becomes too permeable, particles can slip through and drive the kind of system wide inflammation often tied to fatigue, brain fog, skin flare ups, joint pain, anxiety, low mood, and depression. Your gut and your brain are wired together and talking constantly, which is why so much of what feels like a head problem starts a lot lower down. Most people have no idea it is happening, and testing is the only way to know what your gut is actually doing.
At home gut, microbiome, and food sensitivity panels, with an optional educational results review. This is one variable worth checking, not a replacement for care from a good functional medicine doctor or a licensed mental health professional. United States only.
Explore At Home Lab Tests