What You Get
Inside The Course
Start here. What your lymphatic system is, why it has no pump and only moves when you move and breathe, the signs it has backed up, and a breathing practice that gets it moving right now. Plus the free daily habits that keep it flowing and two simple ways to check how hydrated you are.
The doing lesson. Almost everyone presses too hard, and hard pressure is the one thing that stops this working. You finish having felt the right pressure on your own skin and knowing which way everything drains.
The system you are about to move. A second river with no pump, why the order matters, why it has to be this gentle, and the free daily habits that keep it moving between sessions.
Follow along with Jess, top to bottom, soft as petting a cat and always toward the drains. Collarbone first to open the exit, then neck, face, shoulders, armpits, belly, groin, behind the knees, and the thymus to close. A few minutes, start to finish.
The tools Jess pairs with this course. Add one, or add the whole set.
Biohacking
A 4D whole-body vibration plate (oscillation, lateral, and pulsation modes). Stand, stretch, or train on it for low-impact circulation, lymphatic drainage, and bone and muscle stimulus without stressing the joints. Comes with loop and resistance bands and a remote.
Rebounder
A sturdy mini trampoline for gentle, lymph-moving cardio you can do indoors, easier on the joints than running. A simple, proven rebounder that holds up to steady use, rain or shine.
Bundle, Recovery
Build a healing bath: a bathtub filter and a shower filter so you soak and rinse in filtered water instead of chlorine, plus calcium bentonite clay, Epsom salt, Dead Sea salt, and frankincense essential oil, a set of non-toxic beeswax candles to set the mood without polluting the air, paired with The Anxiety Upgrade course for the nervous system work that goes with the soak. Draw the water, drop in, and let the day go. The bath items add to your cart for Amazon; the course checks out here. Lavender essential oil is in the set too.
Massage
A percussion massage gun designed by physical therapists Bob and Brad, with five speeds up to 3,200 RPM and more than 45 pounds of stall force, so it actually drives into the muscle instead of buzzing the surface. Quiet, charges over USB-C, and shuts itself off after ten minutes. For deep-tissue recovery between sessions.
Massage
A high-density vibrating foam roller with four speeds for deep myofascial release. Rolls out tight muscles, speeds recovery between sessions, and loosens the body for the warm-up and cool-down. Rechargeable.
Travel
Graduated compression socks (tightest at the ankle, easing up the calf) to keep blood moving on long flights and long sits, so your legs do not swell and ache. The pair Jess packs for travel.
Recovery
Dr. Pawluk's FlexPulse G2, a portable PEMF device you can target right on a sore joint, muscle, or the head, with adjustable frequencies, an intensity of up to around 200 gauss, and programs for recovery, focus, and sleep. Part of Jess's recovery routine. Not medical advice, see the disclaimer. Buy from drpawluk.com.
Grounding
Clint Ober's Earthing sleep mat, the grounding setup Jess uses. Plugs into the ground port of an outlet so you are connected to the earth's charge while you sleep, the way bare feet on soil would be.
Recovery
Nineteen pounds of USP grade magnesium sulfate for soaks and recovery baths, unscented, in a resealable bag. Two cups in a hot bath after a hard day.
Recovery
Pure, fine grain Dead Sea salt, 19 lb, rich in magnesium and minerals, for recovery baths and soothing the skin.
Hydration
Zero sugar electrolyte drink mix in citrus salt: sodium, potassium, and magnesium and nothing else. Jess reaches for it on hard training days, after the sauna, and through the candida protocol when you are drinking far more water.
Hydration
The classic near-indestructible 32 oz wide-mouth Nalgene, BPA-free Tritan. Fits ice and most water filters, marked with measurements, and survives being dropped on a trail or thrown in a bag. The travel and outdoor bottle.
Mat
A 1/2 inch (12 mm) extra-thick TPE mat for the warm-up, stretches, and floor work. TPE is non-toxic, SGS certified, phthalate free, and odorless, so there is no rubber or chemical smell to air out. Thick enough to cushion the spine and joints on a hard floor.
Some links here earn us a commission, at no extra cost to you. Jess only lists what he actually uses. Disclosure.
Questions
Your lymph is a second fluid system that carries waste and extra fluid away from your cells and up toward your collarbone, where it empties back into your blood. Unlike blood, it has no pump, so gentle strokes in the right direction help it move. This is a practice and support, not a medical treatment.
The lymph vessels sit just under the skin, so a soft touch reaches them and heavy, deep pressure presses them flat. With lymph work, more pressure is not more drainage. Gentle is the whole point.
For most people a gentle self-massage is very low risk. But this is not medical care. If you have lasting swelling, especially in one arm or leg, or you have had lymph nodes removed, that can be a condition called lymphedema that belongs with a good functional medicine doctor or a certified lymphedema therapist. Check with one of them if anything is uncertain.
About five minutes. It is gentle enough to do every day, and safe to do a few times a day. Many people do it in the morning or in the shower, or any time they feel puffy, heavy, or are fighting something off.
Once your payment is confirmed you will receive an email with your streaming access details. You keep lifetime access at the founding rate, including all future updates.
I tried lymphatic massage with the best person I could find in my area. It was about $200 a session and I needed three. It helped. Then I found this, and for me it works just as well, it costs nothing, and I can do it every day. A professional is still great for a bigger issue. This is what you do every day in between.
A twenty minute walk every day, slow deep belly breaths through the day, and plenty of water. Gold standard is ten or twenty squats every hour or so. Sleep matters too: your brain has its own version of this system, the glymphatic system, and it does its cleanup while you sleep. The flow moves the bulk of it on its own, these keep it moving between sessions.
Lifetime access at the $22 founding rate, all future updates included. Learn it once, use it for life.
Educational and self-care practice offered as gentle support for circulation and lymphatic flow, not medical advice, diagnosis, treatment, or cure. Lasting or one-sided swelling belongs with a good functional medicine doctor or a certified lymphedema therapist. Read the full disclaimer.
Free Gift
Get the 3 biohacking devices Jess uses every day plus a free 3 Dantiens meditation audio.