DIGITALE OEFENINGEN.
DE TOOLS DIE JESS GEBRUIKT.

Everything inside the Anti-Candida Kitchen app, unlocked: 60+ smart features including the phase by phase Candida Protocol, the full recipe library, pantry and shopping lists, and supplement and symptom tracking, plus the guided meditations and recipe PDFs. Multi diet inside (candida, keto, paleo, Mediterranean). Yours after one purchase, works offline.

Your lymph is the highway your body uses to carry waste and inflammation out of your tissues and to move the immune cells that keep you well. Here is the part that should get your attention. Unlike your blood, it has no pump. Nothing moves it but you. Let it sit still and that waste and fluid pool in your tissues, your immune traffic slows, and you feel it as puffiness, heaviness, and a body that is quicker to get run down and slower to bounce back. Still water breeds disease. This short, gentle practice gets the river moving again. First Jess explains how and why it works, then walks you through the full flow step by step, so in a few minutes a day you can clear the stagnation, support your immune flow, and feel lighter. Lifetime access, do it anywhere.

The flagship course, 13 pillars covering the whole system, from the body and the breath through energy, protection, and the practices of real living lineages. The founding cohort buys in while it is being built: Pillar 01 opens on 11 November 2026 and one more unlocks each week from there, at a price that goes up when the full course launches. Stream on any device, lifetime access with all future updates.

Calm an anxious nervous system with science-backed and energetic tools for natural anxiety relief. Qigong breathwork, energy healing, nervous system regulation, and functional medicine protocols Jess personally used. Stream on any device, lifetime access with all future updates.

A complete system for protecting your energy, from the body and the mind up through Qigong cultivation and the shamanic practices of real living lineages. Clear what is heavy, keep what is yours. Stream on any device, lifetime access with all future updates.

The same all access subscription, paid once for the year and costing ten months instead of twelve. Every Upgrade You course opens step by step on your chosen day, starting with The Lymphatic Flow and running through to the thirteen pillars of Foundations for Enlightenment, and every course added during your year is included. Your access lasts as long as your subscription does, so if you cancel, the videos close and your notes and progress stay saved. Pause any time without losing your place. To keep a course for good, buy that course outright.

Every Upgrade You course, opened one step at a time so you actually finish them instead of drowning in them. You start with The Lymphatic Flow the day you join, and a new part opens on your chosen day each week: The Anxiety Upgrade, The Basic 8, Spiritual Protection, The Strength Upgrade, The Energy Upgrade, and then the thirteen pillars of Foundations for Enlightenment, a pillar every three weeks. Every course added after you join is included too. Your access lasts as long as your subscription does, so if you cancel, the videos close and your notes and progress stay saved for whenever you come back. Pause for a month any time without losing your place. To keep a course for good, buy that course outright.

An eight-movement Qigong set that opens your meridians and moves qi through the whole body, working a different organ system with every movement. In the tradition it builds Wei Qi, your protective or defensive qi, the layer said to guard the surface of the body and push out what does not belong, which is why sets like this are prized for resilience. From the Chi Lel lineage and a natural on-ramp to Tao Tan Pai. Learn it once, then run it in a few minutes a day. Lifetime access, stream anywhere.

Dr. Pawluk's FlexPulse G2, a portable PEMF device you can target right on a sore joint, muscle, or the head, with adjustable frequencies up to around 200 gauss and programs for recovery, focus, and sleep. Part of Jess's recovery routine. Not medical advice, see the disclaimer. Buy from drpawluk.com.

Gentle wearable vibration that signals safety to your nervous system. Jess runs it by mode all day: Unwind to ground racing thoughts and travel anxiety, Social and Love to lift and fill the heart, Recover when run down, Energy for a lift, Calm for meditation, and Sleep to drop off fast.

Pocket-sized PEMF with 60+ targeted resonance protocols. Jess starts mornings on general inflammation so the body feels good before the day begins, then moves to targeted settings like liver, heart, or immune support, runs the Earth setting to ground when he feels wired, and runs sleep mode at night alongside the Apollo. He leans on it for anxiety, for a wide range of everyday health concerns, and for energetic and spiritual work too. Works for people and animals.

A lightweight pendant worn on a chain over the chest, sitting near the vagus nerve cluster by the heart. Unlike the Vibe's menu of protocols, the VaguVibe does one thing: gentle, continuous vagal stimulation with no setup. Jess wears it to support vagus nerve function, raise HRV, settle stress, and balance his energy through the day.

A dual-mode device that pairs 40Hz PEMF with 40Hz blue light, worn on the wrist or as a neck pendant. The 40Hz frequency targets gamma-band activity in the brain, a growing area of brain-health research. Used daily by people navigating Alzheimer's and cognitive decline, and by anyone looking to support focus, memory, and mental clarity.

Light and sound brain wellness that guides you into focus, calm, or sleep. Jess reaches for it when his energy feels scattered or his chakras feel off, to settle intense emotions that won't pass, and for deep meditative journeys when he wants to go inward. A neuroplasticity tool he uses for the inner work.

The wearable Jess trusts for the numbers that actually change decisions: sleep stages, HRV, resting heart rate, body temperature, and a readiness score that tells you whether to train hard or back off today. It lives on your finger instead of your wrist, so it reads through the night without you noticing and does not turn recovery into another screen to check. Pair it with the log analyzer in the app and you stop guessing which changes are working. Ordered through Jess's practitioner dispensary at 10 percent off retail.

Real-time EEG feedback that teaches your brain to settle. Jess uses it to quiet a racing mind, drop into deeper meditation, and on days when focus just won't come. It turns meditation from guesswork into measurable practice.

The autobiography of Nikola Tesla, the singular inventor whose work the world is still catching up to. Good company on a long flight.

The journey beyond yourself and the voice in your head.

The urban monk's guide to happiness, health, and vitality.

Lynne McTaggart gathers the research on intention and the mind's measurable effect on the physical world, then invites you to test it yourself.

Medical grade filtration that pulls ultrafine particles, VOCs, and mold spores out of the air you sleep and train in.

Countertop reverse osmosis that strips fluoride, chlorine, PFAS, and heavy metals without plumbing or a filter you forget to change.

The classic near-indestructible 32 oz wide-mouth Nalgene, BPA-free Tritan. Fits ice and most water filters, marked with measurements, and survives being dropped on a trail or thrown in a bag. The travel and outdoor bottle.

Organic Japanese peppermint (Mentha arvensis) essential oil, naturally high in menthol for a strong, cooling, airway-opening kick. A few drops in a diffuser or a bowl of hot water to open the breath and the senses.

The EMF meter Jess uses to actually measure what is in a room: magnetic, electric, and RF (WiFi, cell, Bluetooth, smart meters) in one device. You cannot fix what you cannot see. Made in the USA.

Plug-in filters that clean up dirty electricity, the high-frequency noise riding on your home wiring. Plug them into outlets in the rooms you spend the most time in. A starter set for two rooms.

A silver-thread Faraday canopy that drapes over the bed and shields it from WiFi, cell, and 5G RF while you sleep, the hours your body does its repair. Conductive silver mesh, breathable, no install.

A double-layer silver-fiber pullover hoodie that shields the torso and head from RF, soft cotton outside, silver inside. The everyday wearable shield (the brand also makes shirts and pants).

A dual-action tongue cleaner with a scraper and soft bristles to lift the coating that feeds bad breath and oral bacteria. Gentle enough for daily use.

Professional strength dental probiotic for teeth, gums, and fresh breath. An oral probiotic that also belongs in the probiotic lineup.

DrTung's Smart Floss - Natural Dental Floss, PTFE & PFAS Free, Gentle on Gums, Expands & Stretches, BPA Free - Cardamom Flavor(Pack of 6)

ADA accepted ultra whitening electric toothbrush with eight brush heads.

Light and sound brain wellness that guides you into focus, calm, or sleep. Jess reaches for it when his energy feels scattered or his chakras feel off, to settle intense emotions that won't pass, and for deep meditative journeys when he wants to go inward. A neuroplasticity tool he uses for the inner work.

Real-time EEG feedback that teaches your brain to settle. Jess uses it to quiet a racing mind, drop into deeper meditation, and on days when focus just won't come. It turns meditation from guesswork into measurable practice.

A low-power 670nm red light panel small enough to gaze into, with diffuser lenses built for the eyes. This is the one made for close, gentle eye use, a few minutes at about six inches, not a big full-body panel you should never stare into. Its single 670nm wavelength is the one studied for aging vision. Jess keeps it on the desk for a short morning eye session.

Gentle wearable vibration that signals safety to your nervous system. Jess runs it by mode all day: Unwind to ground racing thoughts and travel anxiety, Social and Love to lift and fill the heart, Recover when run down, Energy for a lift, Calm for meditation, and Sleep to drop off fast.

A compact, 1,000 lb rated power cage with a multi-grip pull-up bar and the dip attachment included, so one footprint covers squat, bench, pull-ups, and dips. Heavy 2 by 2 steel, J-cups, and full-length safety bars. The anchor of the budget home gym.

The economy starter set: a 7ft Olympic barbell, spring collars, and 260 lb of bumper plates in one box. Bumpers are floor friendly and droppable, quieter than cast iron, and slide on easily. Pick the 260 lb option on the listing.

A high-density vibrating foam roller with four speeds for deep myofascial release. Rolls out tight muscles, speeds recovery between sessions, and loosens the body for the warm-up and cool-down. Rechargeable.

A foldable flat, incline, and decline bench that slides into the rack for bench press and folds away for storage. The seat and back adjust through multiple positions for pressing, rows, and dumbbell work.

The cleanest pots and pans money can buy, full stop. One hundred percent pure ceramic, no metals, no coatings, no PFAS leaching into the food you worked hard to source clean. No point sourcing your food this carefully just to cook it in something toxic.

Commercial power that pulverizes greens, nuts, and frozen fruit into truly smooth blends. The workhorse for daily smoothies.

A stainless 10-in-1 air fryer and toaster oven that bakes, roasts, broils, dehydrates, and reheats, fast like a microwave but without the plastic or nonstick baskets.

Silicone Baking Mat, Extra-Thick Platinum Silicone, Non-Stick Food Grade Baking Sheet Liners Set of 5, Reusable Dishwasher Safe, 2 Half Sheet + 2 Quarter Sheet + 1 Round 9",...

The most comprehensive food sensitivity panel offered here, measuring IgG and complement mediated reactivity across 176 foods and additives alongside markers of gut barrier function. The widest view of which everyday foods may be provoking inflammation.

A profile of the bacterial ecosystem in your mouth, the entry point to the entire digestive tract. Valuable context for gum health, breath, and the well documented connection between the oral and gut microbiomes.

Your vitamin D3 status by way of 25-hydroxy D, the storage form. D3 is really a hormone, not just a vitamin, and it is foundational for immunity, mood, and bone health. Most people run low, and if you supplement D3 you will want to retest every few months to keep it in range.

Serum B12 and folate, two nutrients central to energy, nerve function, and red blood cell production, measured together for context.

THORNE Basic Nutrients 2/Day - Comprehensive Daily Multivitamin with Optimal Bioavailability - Vitamin and Mineral Formula - Gluten-Free, Dairy-Free, Soy-Free - 60 Capsules -...

Life Extension Vitamins D and K with SeaIodine Bone Brain Thyroid Arterial Support Non GMO Once Daily Gluten Free, 60 Count

Pure plant based L-ergothioneine, the longevity antioxidant amino acid.

A gut-brain-axis probiotic built on the clinically studied psychobiotic strain B. longum 1714, with B6, B12, and saffron, to support a calm mood and a steadier stress response.

BPC is a short chain of amino acids that occurs naturally in your own gastric juices, which is where the whole idea came from. This is the higher-strength rapid-release capsule at 500 mcg, made to dissolve up top rather than further down, and the brand positions it for muscle, joint, and gut support. Oral capsules, taken twice a day away from food. Ordered through Jess's practitioner dispensary at 10 percent off retail. Support and tools Jess uses, not a treatment or a cure, see the disclaimer.

Same 500 mcg of BPC as the Rapid Pro, in a delayed-release capsule instead. The difference is where it opens: delayed release carries it further down before it dissolves, which is the one to reach for when the lower gut is what you are supporting. Oral capsules, twice a day away from food. Ordered through Jess's practitioner dispensary at 10 percent off retail. Support and tools Jess uses, not a treatment or a cure, see the disclaimer.

BPC at 500 mcg paired with KPV, a three-amino-acid sequence the immune and gut world has paid attention to for years. Rapid-release capsules, positioned by the brand for muscle, joint, and gut support. This is the one to look at if the gut is the whole reason you are here, since it brings both sequences instead of one. Ordered through Jess's practitioner dispensary at 10 percent off retail. Support and tools Jess uses, not a treatment or a cure, see the disclaimer.

The liquid route instead of a capsule: 1000 mcg each of BPC and KPV in a 30 ml bottle, from Quicksilver, the brand that built its name on liposomal delivery. A liquid lets you move the dose up or down by the dropper rather than by the capsule, which matters if you like to start low. Ordered through Jess's practitioner dispensary at 10 percent off retail. Support and tools Jess uses, not a treatment or a cure, see the disclaimer.

Unflavored, unsweetened grass fed whey isolate from cows on pasture their entire life.

Grass-fed hydrolyzed bone broth protein, chocolate, 21g per serving. Jess's main daily protein and his go-to in smoothies.

RawGuru Organic Coconut Milk Powder - Vegan & Nutrient-Dense Powder with Iron & Potassium - Rich & Creamy Organic Milk for Drinking or Baking - 16 oz, Pack of 1

EarthChimp Organic Vegan Protein Powder - with Probiotics - Non GMO, Dairy Free, Non Whey, Plant Based Protein Powder for Women and Men, Gluten Free - 26 Servings 32 Oz...

The best olive oil you will ever taste, and it is not close. Fresh-Pressed ships small-batch, artisan extra virgin oil straight from the current harvest, often within weeks of the olives being milled, while most supermarket bottles sit for a year or two and quietly go rancid before you ever open them. Fresh, just-pressed oil is where the good stuff lives: it is loaded with polyphenols and oleocanthal, the antioxidant behind that peppery catch at the back of your throat and the anti-inflammatory reputation olive oil is famous for. Greener, more potent, and more alive than anything labeled organic on a shelf. Drizzle it raw and you will actually taste and feel the difference.

Pure C8 (caprylic acid) MCT oil, triple distilled with no fillers. The fastest, cleanest ketone fuel for coffee, smoothies, and dressings, flavorless and odorless, keto and fasting friendly. Not for high-heat cooking.

Cold-pressed, unrefined organic avocado oil with a high smoke point (around 480F), the clean choice for actual high-heat cooking and searing. Buttery, mild, mostly monounsaturated fat. Dark glass bottle.

Yupik Organic Cocoa Butter Wafers, 2.2 lb (35.2 oz), Vegan, Gluten-Free, GMO-Free, Dairy-Free, Kosher, Pure Cocoa Butter, No Additives, Melts Smoothly, Ideal for Baking,...

Organic green tea infused with real jasmine petals, fragrant and smooth. Green tea's L-theanine and EGCG antioxidants with a floral lift, and the caffeine stays gentle.

Chaga Mushroom Elixir by Four Sigmatic | Coffee Alternative with Organic Chaga Mushroom Powder, Rose Hips & Mint | Immune Support & Overall Wellness | Pack of 20

Reishi Mushroom Elixir Mix by Four Sigmatic | Coffee Alternative with Organic Reishi Mushroom Powder, Tulsi, Rose Hips & Mint | Support Stress & Sleep | Decaf, Vegan,...

Zero sugar electrolyte drink mix, citrus salt. Sodium, potassium, magnesium.

Grass-fed and finished beef sticks seasoned with just sea salt, a pinch of garlic, and celery juice. 10g protein, zero sugar, 100 calories, keto, paleo, Whole30, and gluten-free. The grab-and-go protein snack Jess keeps around.

Slow-smoked over real hickory, made with grass-fed beef and pork raised without antibiotics. 7g protein and 1g sugar per stick, individually wrapped in 1 oz minis so one goes in a bag or a pocket. One of the snacks Jess keeps around. Note: unlike Chomps these carry a touch of cane sugar, so reach for Chomps first in the strict phases.

Lily's no-added-sugar dark chocolate, sweetened with stevia instead of sugar. 70 percent cacao, keto-friendly, fair-trade, and gluten-free. The candida-friendlier way to have chocolate (Lily's also makes 85 and 92 percent).

Organic sprouted pumpkin seeds. Sprouting makes the minerals and protein easier to absorb. A clean, candida-friendly snack or salad topper.

Medical grade filtration that pulls ultrafine particles, VOCs, and mold spores out of the air you sleep and train in.

Avocado's certified organic latex, wool, and cotton mattress, no polyurethane foam, no fiberglass, no flame-retardant chemistry. The clean mattress Jess points to. Shop direct at Avocado.

A dimmable amber plug-in night light with no blue light, for the hallway, bathroom, or bedroom at night. Enough to see by without wrecking your melatonin or your night vision.

Plug-in filters that clean up dirty electricity, the high-frequency noise riding on your home wiring. Plug them into outlets in the rooms you spend the most time in. A starter set for two rooms.

ECOLipak Bamboo Toilet Paper, Septic Safe Toilet Tissue, 24 Double Rolls, 320 Sheets Per Roll, Tree Free, Non Toxic, 2 Ply, Soft and Absorbent, Eco Friendly Dye-Free Paper

USP magnesium sulfate for soaks and recovery baths. Resealable, unscented.

SMART SOLUTIONS Calcium Bentonite Clay Food Grade, 5 lb Pure Indian Healing Clay - All Natural for Internal and External Use | DIY Facial Treatments, Deodorants, Hair Masks

Minera Dead Sea Salt, 19 lbs. Fine. 100% Pure and Certified. Natural Treatment for Psoriasis, Eczema, Acne and More

A 3-in-1 that vacuums debris, deep scrubs, and steam sanitizes sealed hard floors in one pass, no chemicals, just water. Steam replaces a cabinet of toxic floor sprays for a cleaner, lower-tox home. Model SD201.

A cordless, IPX7-waterproof handheld power scrubber with swappable brush heads. It does the grout, tub, tile, and sink scrubbing for you, so you reach for elbow grease and harsh chemicals a lot less.

Medical grade filtration that pulls ultrafine particles, VOCs, and mold spores out of the air you sleep and train in.

An H13 true-HEPA car air purifier that pulls exhaust, VOCs, dust, and that new-car off-gassing out of the cabin down to 0.1 microns. A car interior is a small sealed box of plastic and traffic fumes.

A double-layer silver-fiber pullover hoodie that shields the torso and head from RF, soft cotton outside, silver inside. The everyday wearable shield (the brand also makes shirts and pants).

Graduated compression socks (tightest at the ankle, easing up the calf) to keep blood moving on long flights and long sits, so your legs do not swell and ache. The pair Jess packs for travel.

Alepo Genuine Sheepskin Leather Gloves For Men, Winter Warm Touchscreen Texting Cashmere Lined Driving Motorcycle Gloves (Black-M)

Orange-lens blue-light-blocking glasses for the hours before bed. Cutting blue light at night lets your body produce melatonin on schedule, the way it did before screens.

Satya Super Hit Incense Sticks, Satya sai Baba Insenses 15gmx3 (45 gm) Pack with Raajsee Incense Holder Bundle, Satya Nag Champa Natural Incense

Wild harvested palo santo from Ecuador for clearing space and energy. Gathered from naturally fallen wood.

A handmade ceramic smudge bowl from Peru that holds palo santo and incense sticks safely as they burn. Comes with five palo santo sticks.

A hand-hammered 3.5 inch Tibetan singing bowl from Nepal with a wooden striker and cushion. Strike it or run the striker around the rim to drop into meditation, sound healing, and breathwork.

Pure organic stevia leaf extract, zero calorie and zero glycemic, with no fillers. A candida-friendly way to sweeten chocolate, almond milk, smoothies, or anything else without sugar.

Gluten free, non GMO, unsweetened organic cocoa for clean treats.

Whole natural raw almonds, the base for homemade almond milk. Soak, blend, and strain.

Lakanto Golden Monk Fruit Sweetener with Allulose - Raw Cane Sugar Substitute, Erythritol Free, Gluten Free, Vegan, Keto Friendly, Sugar Replacement (Golden - 5 lb - Pack of...

Original landscape photography Jess shoots out in the wild, printed on canvas and shipped through his Etsy studio. Real sales, real shipping, handled on Etsy.

Original landscape photography Jess shoots out in the wild, printed on canvas and shipped through his Etsy studio. Real sales, real shipping, handled on Etsy.

Original landscape photography Jess shoots out in the wild, printed on canvas and shipped through his Etsy studio. Real sales, real shipping, handled on Etsy.

Original landscape photography Jess shoots out in the wild, printed on canvas and shipped through his Etsy studio. Real sales, real shipping, handled on Etsy.

Full whole genome sequencing from Dante Labs: your complete DNA, not just the common variants. A deep look at health risks, traits, pharmacogenomics, and ancestry, with lifetime access to your raw data. Every sample is sequenced at about 30x coverage, reading your DNA roughly 30 times over so the results come back accurate. Ordered, sequenced, and shipped directly by Dante Labs.

A complete session working across the full luminous energy body: extractions, soul retrieval, destiny tracking, and deep restoration.

Focused energy work directed at a specific organ, system, or body part that is holding tension, discomfort, or energetic disruption.

Jess walks you through how to cut cords on yourself between sessions.

Clear stagnant, heavy, or discordant energy from your home or workspace and restore sacred space.